Innovative Fitness Training

We are small group functional training class specialists. Our aim is to motivate and help you achieve your desired physical fitness results. Flexible, advance or last minute online booking system. Experience innovative bespoke coaching in strength, conditioning, cardio, flexibility and core training.

We specialise in

  • Classes

    Classes for all levels

    We have classes to suit any level including Spinning®, Suspension & Core Training, Kettlebells, Functional Fusion Blast, Pilates MVe™ Fitness Chair, Pilates Matwork, and Strength & Flexibility.

  • Master Team

    A Master Team

    Headed by Cat Booker, a highly experienced fitness instructor and advanced personal trainer—our team have over 20 years experience in fitness, health and wellness. They are passionate about finding equilibrium for your body with you in mind.

  • Book

    Pricing & Booking

    Our booking system is super easy. Just click on the BOOK A CLASS button and select the class the, date and confirm from there. You can pay at the studios by card of cash or buy a CBF Class Pass for multiple sessions which is valid for four months. Book anytime you like. Student Class Passes Receive a big discount to train. See the price page.

Student Class Passes

Spinning & Cycle Club

Spinning® Specialist Team

Our classes are designed for all levels and available to book online. Included in the Spinning timetable are Express 30 minute classes, regular 45 minute classes, Fusion classes like SpinCrossCore®, SpinFuncYoga and event based Masterclasses to.

  • Pilates keeps my back in good shape

    Rob Hammond
  • My arms are more toned from doing kettlebells

    Kate Sanders

Interested in 1 to 1 personal training?

At our FORM Studio we offer a comprehensive range of personal training services including Biomechanics & Sport, and Wellness & Nutrition. Please email us for an enquiry on