Innovative Fitness Training

We are small group functional training class specialists. Our aim is to motivate and help you achieve your desired physical fitness results. Flexible, advance or last minute online booking system. Experience innovative bespoke coaching in strength, conditioning, cardio, flexibility and core training.

We specialise in

  • Classes

    Classes for all levels

    We have classes to suit any level including Spinning®, Suspension & Core Training, Kettlebells, Functional Fusion Blast, Pilates MVe™ Fitness Chair, Pilates Matwork, and Strength & Flexibility.

  • Master Team

    A Master Team

    Headed by Cat Booker, a highly experienced fitness instructor and advanced personal trainer—our team have over 20 years experience in fitness, health and wellness. They are passionate about finding equilibrium for your body with you in mind.

  • Book

    Pricing & Booking

    Our booking process is super easy and all online. Just pick the class, date and time then either pay for a single class or buy a pass which gives you access to multiple classes.

Student Class Passes

  • I lost 25kgs in one year doing classes and personal training with CBF

    Susie Cowan
  • Pilates keeps my back in good shape

    Rob Hammond
  • My arms are more toned from doing kettlebells

    Kate Sanders

Interested in 1 to 1 personal training?

At our FORM Studio we offer a comprehensive range of personal training services including Biomechanics & Sport, and Wellness & Nutrition. Please email us for an enquiry on